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Spirulina
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Carrot
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| 3 g | 3 g | |||
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Vitamins |
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| Vitamin A | 15,030 IU | 648 IU | ||
| Vitamin B1 | 73 mcg | 1 mcg | ||
| Vitamin B2 (Riboflavin) | 109 mcg | 1 mcg | ||
| Vitamin B3 (niacin) | 449 mcg | 2 mcg | ||
| Vitamin B6 | 14 mcg | 5 mcg | ||
| Vitamin B12 | 2.34 mcg | 0 | ||
| Folic acid (folate) | 1.6 mcg | 0.285 mcg | ||
| Pantothenic acid | 13.8 mcg | 5.7 mcg | ||
| Superoxide dimutase | 2,600 units | * | ||
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Minerals |
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| Calcium | 8.8 mg | 0.95 mg | ||
| Magnesium | 12.8 mg g | 0.333 m | ||
| Iron | 1.64 mg | 0.018 mg | ||
| Phosphorous | 30 mg | 0.714 mg | ||
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Potassium |
59 mg | 5.5 mg | ||
| Sodium | 53.2 mg | 1.8 mg | ||
| Manganese | 118 mcg | 1.9 mcg | ||
| Zinc | 53 mcg | 7.6 mcg | ||
| Boron | 27 mcg | * | ||
| Copper | 33 mcg | * | ||
| Molybdenum | 9.7 mcg | * | ||
| Selenium | 12.5 mcg | 0.019 mcg | ||
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Protien |
1.77 g | 0.35 g | ||
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Lipids |
2.1 g | 0.729 g | ||
| * not analyzed | ||||
| Values from Cyanotech Corp. 100% Pure Hawaiian Spirulina | ||||
| Values
from USDA (NBD No.11130) Carrots, frozen, unprepared Go Back |
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